Over a decade ago, my life was a whirlwind of distractions. I filled my days with friends, family, work, and nights spent drinking, all to avoid facing myself. I was uncomfortable with stillness and quietness. That all changed in a moment of reckoning—a broken wrist, the result of a misguided evening of ice-skating and drinking, forced me into an unexpected stillness for 13 weeks. During that time, I found yoga. My teachers were incredibly patient, accommodating my cast with modifications....

Driving down familiar roads, memories from a lifetime of battling addiction flood my mind. For years, I struggled with my relationship...

As the winter season comes to a close, I find myself reflecting on a transformative journey that has unfolded over the past few months....