Breathwork & Contrast Healing

Service Description

Join us for a transformative self-care journey that begins with a dynamic connecting breathwork technique. Experience deep relaxation with soothing sound healing, followed by invigorating contrast healing modalities such as cold water therapy and the rejuvenating effects of infrared sauna therapy. Elevate Your Self-Care Routine! Join us for a transformative journey that nurtures your mind, body, and spirit. Start with Transformational Connective Breath to reduce stress and enhance self-awareness. Immerse yourself in the soothing vibes of Sound Healing for deep relaxation and emotional balance. Experience the invigorating effects of Cold Water Therapy to boost circulation and enhance recovery. Finally, unwind in our Infrared Sauna Therapy to detoxify and rejuvenate your body. Embrace this holistic approach to self-care and discover the powerful benefits of each therapy! 🌈✨ ***Please sign up at least 24 hours prior to the class. If the class is canceled, you will be notified at least six hours in advance. The class may be canceled if there are not enough participants to proceed***