Online Breathwork Holiday Relief

Service Description

My gift to you this holiday season, FREE online Breathwork Holiday Relief! I know the holidays can be a time of heightened emotions and stress, making it the perfect opportunity to pause and reconnect with yourself. Embark on this transformative journey of self-discovery and healing during the holiday season! Transformational Connective Breath (TCB) is a powerful breath technique that involves a continuous three-part breath. It establishes a deep mind-body connection and helps release stored tension, emotions, and trauma. Ananda Priti, an expert in TCB, provides continuous guidance during the practice, using uplifting words and a vibrant playlist to enhance the experience. Individuals may become aware of patterns in the body and can consciously shift and reframe them for healing and transformation. TCB activates the nervous system, releasing blockages and promoting relaxation and balance. It is not safe for individuals with cardiovascular disease (angina, previous heart attacks, or strokes), high blood pressure, detached vision retina, glaucoma, or those who are pregnant. If you have asthma, you are welcome to attend the session, but it is important to bring your inhaler. Additionally, if you have been previously diagnosed with bipolar disorder, schizophrenia, or any other psychiatric condition, or have seizures is advisable to consult with a healthcare professional before participating.