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15 Breathwork Benefits: The Science Behind Breathing Practices

Othership

Aug 19, 2021

Othership

"Breathwork has also become more common as a therapeutic tool for treating addiction, especially when paired with 12-step programs or other varieties of therapy. Breathing exercises and techniques are great at helping users achieve a sense of calm and focus that can help them fight cravings. Many say they achieve a great sense of control and self-awareness when practicing breathwork regularly."


https://www.othership.us/resources/breathwork-benefits


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