15 Breathwork Benefits: The Science Behind Breathing Practices
Aug 19, 2021
"Breathwork has also become more common as a therapeutic tool for treating addiction, especially when paired with 12-step programs or other varieties of therapy. Breathing exercises and techniques are great at helping users achieve a sense of calm and focus that can help them fight cravings. Many say they achieve a great sense of control and self-awareness when practicing breathwork regularly."