Service Description

Transformational Breathwork — Weekly Live Online Group Session Release, not relax. Feel it to heal it. This is Transformational Connective Breath (TCB) — a continuous three-part breath that drops you out of your head and deep into your body. The place where the stored stuff lives. The tension. The old emotion. The things you've been carrying that never got to move. Ananda guides you the whole way — voice, uplifting words, and a vibrant playlist holding the space so you never have to think about how. You just breathe. And as you do, the body starts to speak. Old patterns rise. And here, you get to consciously shift them — reframe them, release them, and cultivate the story you actually want to tell. This isn't surface-level calm. It's root-level release. The very thing you've been holding becomes the very thing that frees you. Live · 1 hour · guided start to finish Plus a 3-day replay — so you can breathe again, on your own time. Come as you are. Leave lighter. _________________________________________________ Please read before booking: This practice is not safe for individuals with cardiovascular disease (angina, previous heart attacks, or strokes), high blood pressure, detached retina, glaucoma, or those who are pregnant. If you have asthma, you're welcome to join — please bring your inhaler. And if you've been diagnosed with bipolar disorder, schizophrenia, or any other psychiatric condition, or experience seizures, please consult your healthcare professional before participating.