What is Sound Healing?
FACILITATING SOUND HEALING AND SOUTH BATH
EXPERIENCES IN NEW JERSEY AND NEW YORK
ound Healing is a therapeutic practice harnessing the influence of sound vibrations to induce relaxation, alleviate stress, and enhance overall well-being. I harmonize and weave various instruments like gongs, singing bowls, chimes, and drums to create a cocoon of sound that permeates every cell of your being. This soundscape guides individuals or small groups on a journey of inner calm, promoting a holistic sense of balance and rejuvenation.
For more science behind this healing modality, check out my latest blog here.
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FAQS
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What Should I Expect During a Sound Healing Experience?
During a sound healing session or sound bath, participants typically lie down or sit comfortably while I play various instruments such as singing bowls, gongs, and chimes. The vibrations and frequencies produced by these instruments induce a deep state of relaxation, meditation, and healing. Participants may experience a range of sensations, including physical relaxation, emotional release, and mental clarity.
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What Should I Wear to a Sound Bath or Healing Experience?
Comfortable, loose clothing that allows for relaxation. Some people prefer to bring a yoga mat, blanket, or cushion for under the pelvis, hips, or heels. Bring water and perhaps a journal to record any insights or experiences afterward. Depending on what studio I’m facilitating in, I have props to share to make your experience the most comfortable and soothing it can be. You can check my upcoming sound bath schedule here.
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Is Sound Healing Suitable for Everyone?
If you are someone who is highly sensitive to sound, you may want to consult a healthcare professional before participating. For other concerns, please reach out to me as I offer personalized or modified sessions to accommodate specific needs or preferences.
“The breathwork and sound healing Ananda offers is profoundly transformational."
Attending her weekly classes and retreats has healed so much. I have experienced numerous healing modalities over the years, yet the way Ananda holds safe space for a room full of both women and men allowed me to feel safe & let go of emotional pain I didn't even know I had stored inside of me.
Ananda's work is transforming lives and bringing the energy of this earth to a higher level with each journey she facilitates. When you make time to participate in this breathwork, you'll experience more expansion and peace than you imagined possible.”
~ Maria Blon