What is Transformational Connective Breath?
LEARN MORE ABOUT THIS POWERFUL BREATHWORK TECHNIQUE THAT’S BEEN A CATALYST FOR SELF-INQUIRY AND LASTING CHANGE
ransformational Connective Breath (TCB) is a powerful 3 part breath technique that involves a continuous flow of breath, with no pauses between inhales and exhales. It has been practiced for thousands of years and is associated with Tibetan Tantric Tummo.
TCB is known for its ability to reduce stress, tension, and anxiety, as well as facilitate deep emotional healing. By accessing and processing suppressed or repressed emotions, this technique cultivates a deep sense of connection, awareness, and presence within oneself.
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t allows individuals to experience feelings of peace, joy, and expansiveness. Regular practice of TCB helps regulate the nervous system, balances the mind, promotes emotional regulation, clarity, and energy, and opens the heart.
As you synchronize your breath and spirit, you are encouraged to explore your inner landscapes, releasing stress, tension, and healing deep emotional wounds. This practice offers a sense of boundless freedom, lightness of being, and clarity, invoking love and unburdening the mind.
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fterwards you’ll get to seal the powerful effects of this breathwork with an immersive sound bath. This involves the use of healing vibrations that fill the room and your body, leading you into a state of deep relaxation and providing a unique transformative experience.
The combination of TCB and Sound Healing creates a synergistic effect, amplifying the healing, energy-opening, and aligning aspects of the practice. It provides a holistic and comprehensive approach to nurturing the mind, body, and spirit, allowing for deep relaxation, rejuvenation, and transformation.
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To breathe well is to befriend yourself.
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FAQS
01
What to Wear to a Breathwork Experience?
To participate in the TCB session, it is recommended to dress comfortably.
02
What To Bring To A Breathwork Experience?
Bring whatever makes you comfortable - you can bring your favorite blanket, eye mask, palm stones, journal, and water.
03
Is it Safe to Practice TCB?
Yes, this breathwork technique is very safe! However, there are contraindications for practicing Breathwork.
Contact me with any questions.
04
What Can I Expect During Class?
I will provide continuous guidance and encouragement. You may feel sensations throughout your body. You may get emotional. You may have an experience that could change your life.
05
What Should I do After a Breathwork Experience?
Drink plenty of water, Allow Some Time for Processing,
DON’T Text Your EX, Journal, Spend Time in Nature,
Eat Grounding, Healthy, Nourishing Food
“The breathwork and sound healing Ananda offers is profoundly transformational."
Attending her weekly classes and retreats has healed so much. I have experienced numerous healing modalities over the years, yet the way Ananda holds safe space for a room full of both women and men allowed me to feel safe & let go of emotional pain I didn't even know I had stored inside of me.
Ananda's work is transforming lives and bringing the energy of this earth to a higher level with each journey she facilitates. When you make time to participate in this breathwork, you'll experience more expansion and peace than you imagined possible.”
~ Maria Blon