The Divine Reset: A 3-Day Self-Paced Guided Journey

A guided three-day practice to release what you’re carrying, restore your heart, and bring your nervous system out of survival mode and back into alignment. Self-paced, guided start to finish, yours to keep forever.
 
WHAT YOU GET:
Guided video for all three days
Journaling prompts for each day
A closing integration guide - how to carry these practices forward daily

Moving through your energy centers from root to crown, you'll learn a practice and a pace that resets your entire system.  

Your three days at a Glance
✦ DAY 1 · Release, ground and let go.
We work the lower centers — root, sacral, solar plexus. Safety, emotion, and personal power. Grounding movement through the feet, legs, hips, and core, with long holds and hip openers, because that’s where we store it. 
 
✦ DAY 2 · Restore, return to the heart.
Heart-opening movement — backbends, chest and shoulders, to physically open the space we’re working. Then breathwork spacious enough to let what’s unprocessed surface and clear, so you can consciously call in what you actually want. 
 
✦ DAY 3 · Rise, reclaim your power.
The upper centers — throat, third eye, crown. Your voice, your knowing, your connection to the divine. Energizing kundalini and vinyasa movement, then breathwork that’s activating and powerful. 
 
Every day - same sacred rhythm:
· The 22-minute practice - three minutes of mantra, eight of guided meditation, eleven of breathwork
· Movement to open the body for the work
· Transformational Connective Breathwork, guided start to finish
· Journaling — prompts written for that day’s energy centers, to meet yourself on the page
· Lifetime access. Repeat it whenever you need it.